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Why do we need minerals
Vitamins and Minerals “is a concept, but very few people really understand the difference between vitamins and minerals, and what actually means everyone for your body and your health. Most people...
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Body Fitness It Takes A Little Effort
If a body is fit, it will bear the daily burdens of life and helps both physical and mental health. A fit body requires proper diet, regular exercise, moderation and habits. Include nutrition, the body...
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All about people who overtrain or so called overtraining
Many people engage in what I would call “under-ranging.” Persons who are “under-achieving” typically arrive in the gym and exercise in a light intensity, which is sufficient for a weight loss or...
View Article5 fat burning secrets that nobody wants to tell you about
Normally I am not that special in my article, but I will give you the exact details of 5 very efficient methods to maximize your metabolism and increase your fat burning. Have only 1 or 2 of these tips...
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5 Most Important Components in Physical Fitness
“The lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save and preserve.” — Plato (Greek philosopher) Before we move closer to the five...
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